Weigh In record (no journal entry) for 12 February 2016
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211.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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3216 kcal
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Fat: 50.03g | Prot: 256.16g | Carb: 494.28g.
Breakfast: Dole Bananas, Universal Nutrition Proton 7, Universal Ultra Whey Pro, Pineapple. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Egg, Now Foods Omega-3, Universal Ultra Whey Pro, Spinach, Cabbage, Butternut Winter Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Universal Nutrition Proton 7, Hershey's Natural Unsweetened Cocoa, Universal Ultra Whey Pro, Dole Bananas, Apples, Silk Pure Coconut Coconut Milk - Vanilla. more...
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gaining 7.0 lb a week
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