GrahamJOwen's Journal, 16 October 2011

240.3 lb Lost so far: 19.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 27.87g | Prot: 68.61g | Carb: 117.22g.   Dinner: White Rice (Long-Grain, Cooked), Mixed Leaf Salad, Fried Chicken Breast No Coating. Snacks/Other: Stockan & Gardens Original Orkney Oatcakes - Thin. more...

2655 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...