GrahamJOwen's Journal, 17 October 2011

224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 39.70g | Prot: 93.16g | Carb: 141.16g.   Breakfast: Flahavan's organic jumbo oats, Asda Semi Skimmed Milk. Lunch: Activia Light Yogurt (Peach), Stockan & Gardens Original Orkney Oatcakes - Thin, Celery. Dinner: Tomatoes, Fried Chicken Breast No Coating, Mixed Leaf Salad. more...

2485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...