aloree's Journal, 16 February 2016

130.6 lb Lost so far: 47.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 44.06g | Prot: 135.06g | Carb: 100.41g.   Breakfast: Kerrygold Pure Irish Butter, Truvia Sweetener (Packet), Spinach, Frank's Red Hot Sauce, Brownberry Healthy Multi-Grain, Egg White. Lunch: Kerrygold Pure Irish Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Mountain Dew Diet Mountain Dew (Can), Wal-Mart Boneless Skinless Chicken Breast, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Goya Adobo All Purpose Seasoning. Dinner: Giant Eagle Whole Raw Almonds, Athenos Fat Free Feta Cheese, Spinach, Strawberries, Wal-Mart Boneless Skinless Chicken Breast, Blueberries, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch. Snacks/Other: ABB Speed Stack, Arctic Zero Sea Salt Caramel Frozen Dessert, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Nuts N More, muscle pharm combat crunch birthday cake, Now Foods Dextrose, CytoSport 100% Whey Protein - Chocolate. more...

2386 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...