Weigh In record (no journal entry) for 16 February 2016
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214.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2016:
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1119 kcal
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Fat: 43.80g | Prot: 53.30g | Carb: 131.02g.
Breakfast: Nutiva Organic Chia Seed, So Delicious Coconut Milk Unsweetened Vanilla, Wegmans Frozen Mixed Fruit, Organic Valley Half & Half, Coffee. Lunch: Squash Soup, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nature's Way Chlorofresh Liquid Chlorophyll Mint Flavor, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Orchard Trail Mix, Wegmans Spicy Chipotle Hummus, Baby Carrots. more...
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3290 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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CBCollins's weight history
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