Jeff513's Journal, 15 October 2011

188.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 78.96g | Prot: 59.26g | Carb: 267.23g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), GOLEAN Crunch!. Lunch: American Cheese, Chicken & Apple Sausage, Classic White Bread. Dinner: Orange Soda, Fried Battered Catfish, Mild Chicken Wing. Snacks/Other: Ice Cream, Yellow Cake (with Vanilla Frosting). more...

2167 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...