Weigh In record (no journal entry) for 16 February 2016
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167.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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2286 kcal
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Fat: 87.02g | Prot: 106.38g | Carb: 264.12g.
Breakfast: Ketchup, REWE Bäcker Brötchen, Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren. Lunch: Börek. Dinner: Knorr Champignon Cremesuppe, Nudeln (Gekocht), Aldi Magerquark. Snacks/Other: Ja! Apfelsaft, Ja! Delikatess Kochschinken, Power System High Protein Bar Schoko, Kaufland Power System, Aldi Kinder Croissant mit Füllung. more...
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losing 3.1 lb a week
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