|
swelled up
feel it in my face
|
137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2016:
|
1328 kcal
|
Fat: 80.64g | Prot: 115.54g | Carb: 21.02g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Hellmann's Olive Oil Mayonnaise, No Name Italian Dressing. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Pork Chops (Center Rib, Boneless, Cooked, Broiled), Steamed or Boiled Shrimp, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Jell-O No Sugar Added, Cucumber (with Peel). more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|