Weigh In record (no journal entry) for 15 October 2011
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176.8 lb
Lost so far: 24.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1469 kcal
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Fat: 67.11g | Prot: 56.83g | Carb: 169.48g.
Breakfast: large egg, land o lakes butter with canola oil, No Calorie Sweetener Packets, tea, 1% milk, healthy life high fiber 100% whole wheat bread, kraft miracle whip. Lunch: entemanns brownie bites, Oranges, Bananas. Dinner: wendy's small fry, Dave's Hot 'N Juicy 1/4 lb. Single. Snacks/Other: switzers licorice bites. more...
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losing 0.4 lb a week
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