Weigh In record (no journal entry) for 15 October 2011
|
140.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2011:
|
1843 kcal
|
Fat: 92.50g | Prot: 75.17g | Carb: 187.02g.
Breakfast: Cream Cheese, Bagel. Lunch: Peppermint Candy, Peanuts, Grapefruit, Pears. Dinner: Asiago Peppercorn Salad Dressing, Edamame, Lettuce, Mexican Blend Cheese, Real Bacon Bits, digiorno classic thin crust supreme pizza. Snacks/Other: Light Vanilla Ice Cream. more...
|
|
2005 kcal
|
Activities & Exercise:
Housework - 1 hour and 15 minutes, Driving - 40 minutes, Standing - 2 hours, Sitting - 3 hours and 40 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|