Weigh In record (no journal entry) for 14 October 2011
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139.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1977 kcal
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Fat: 83.97g | Prot: 74.88g | Carb: 203.07g.
Breakfast: Splenda with Fiber, Hash Browns, Chick-n-Minis - 3-count. Lunch: Everything Bagel. Dinner: Pickles, Reuben on Rye Sandwich, Ranch Salad Dressing, Chef Salad. Snacks/Other: Canadian Whiskey, Chocolate Chip Cookie. more...
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2420 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 5 hours. more...
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losing 4.2 lb a week
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