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RubyRedSox's Journal, 15 October 2011
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Weigh In record (no journal entry) for 15 October 2011
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111.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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961 kcal
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Fat: 71.74g | Prot: 37.35g | Carb: 51.87g.
Breakfast: coconut oil, cream HH, decaf, Metformin 500 mg. Lunch: trader joe's peanut butter, california style complete protein bread, butter, apple. Dinner: broccoli, garlic, king trumpet mushrooms, olive oil, sesame oil, chicken hearts, swanson chicken broth, kirkland chicken thigh, greens, leeks. more...
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1501 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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on diet The Primal Blueprint
losing 3.5 lb a week
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