Weigh In record (no journal entry) for 15 February 2016
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184.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1992 kcal
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Fat: 49.62g | Prot: 132.53g | Carb: 222.70g.
Breakfast: Ser Yogurt Bebible, Cereal de Avena (Instantánea y Seco, Fortificado), Banana, Café con Leche Descremada, Galletas de Arroz. Lunch: Peceto, Cacahuates. Dinner: Cerveza, Pan Francés, Pastel de Papas. Snacks/Other: Café con Leche Descremada, Tostadas de Pan Integral, Manzanas Rojas Deliciosas. more...
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2065 kcal
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Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 0.1 lb a week
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