mcl1714's Journal, 02 January 2010

180.6 lb Lost so far: 79.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 47.99g | Prot: 64.77g | Carb: 92.03g.   Breakfast: honey, muenster cheese, egg whites, cream. Lunch: eas protein shake, coffee. Dinner: ritz crackers, Campbells select harvest chicken with egg noodles soup. Snacks/Other: tropicana orange juice 50% less sugar, eas protein shake, cashews. more...

1996 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...