Weigh In record (no journal entry) for 15 October 2011
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224.8 lb
Lost so far: 5.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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2193 kcal
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Fat: 119.53g | Prot: 110.46g | Carb: 190.32g.
Breakfast: Bananas, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Quakes Rice Snacks - Sea Salt & Black Pepper, Light Mayonnaise, Double Fiber Wheat Bread, Hillshire Ultra Thin Roast Beef. Dinner: Sweet Baby Lettuce, Celery Hearts, Carrots, French Style Green Beans, Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). more...
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losing 1.4 lb a week
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