| July 2013 |
| Mon 1st: |
1055 *
|
50%
|
fat: 35.91g |
| |
protein: 22.61g |
| |
carbs: 176.13g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
1218 *
|
58%
|
fat: 17.14g |
| |
protein: 74.63g |
| |
carbs: 203.68g |
|
-
|
-
|
| Thu 27th: |
2098 *
|
100%
|
fat: 63.78g |
| |
protein: 77.81g |
| |
carbs: 344.64g |
|
-
|
-
|
| Wed 26th: |
2316 *
|
110%
|
fat: 84.40g |
| |
protein: 133.26g |
| |
carbs: 288.93g |
|
2436*
|
 120
|
| Tue 25th: |
1670 *
|
80%
|
fat: 61.22g |
| |
protein: 74.53g |
| |
carbs: 224.05g |
|
2436*
|
766
|
| Mon 24th: |
1844 *
|
88%
|
fat: 37.84g |
| |
protein: 115.96g |
| |
carbs: 242.03g |
|
-
|
-
|
| Sun 23rd: |
-
|
-
|
|
2436*
|
-
|
| Thu 20th: |
1336 *
|
64%
|
fat: 41.23g |
| |
protein: 59.55g |
| |
carbs: 192.38g |
|
-
|
-
|
| Tue 18th: |
798 *
|
38%
|
fat: 21.17g |
| |
protein: 52.09g |
| |
carbs: 114.54g |
|
-
|
-
|
| Mon 17th: |
194 *
|
9%
|
fat: 5.97g |
| |
protein: 11.29g |
| |
carbs: 23.38g |
|
2438*
|
2244
|
| Mon 10th: |
1268 *
|
60%
|
fat: 24.05g |
| |
protein: 76.50g |
| |
carbs: 187.82g |
|
-
|
-
|
| Sat 8th: |
1470 *
|
70%
|
fat: 65.00g |
| |
protein: 82.94g |
| |
carbs: 151.78g |
|
2438*
|
968
|
| Fri 7th: |
1953 *
|
93%
|
fat: 72.27g |
| |
protein: 141.16g |
| |
carbs: 188.31g |
|
2438*
|
485
|
| Thu 6th: |
1967 *
|
94%
|
fat: 92.41g |
| |
protein: 108.94g |
| |
carbs: 178.10g |
|
2438*
|
471
|
| Wed 5th: |
2134 *
|
102%
|
fat: 81.44g |
| |
protein: 122.67g |
| |
carbs: 243.39g |
|
2438*
|
304
|
| Tue 4th: |
1557 *
|
74%
|
fat: 69.28g |
| |
protein: 66.22g |
| |
carbs: 188.91g |
|
2438*
|
881
|
| Mon 3rd: |
1888 *
|
90%
|
fat: 68.10g |
| |
protein: 112.20g |
| |
carbs: 228.79g |
|
2436*
|
548
|
| Sat 1st: |
1903 *
|
91%
|
fat: 94.53g |
| |
protein: 75.85g |
| |
carbs: 216.19g |
|
2436*
|
533
|
| May 2013 |
| Fri 31st: |
2125 *
|
101%
|
fat: 68.87g |
| |
protein: 133.44g |
| |
carbs: 267.36g |
|
-
|
-
|
| Thu 30th: |
2164 *
|
103%
|
fat: 83.44g |
| |
protein: 130.97g |
| |
carbs: 256.49g |
|
-
|
-
|
| Wed 29th: |
2020 *
|
96%
|
fat: 76.50g |
| |
protein: 155.00g |
| |
carbs: 196.00g |
|
-
|
-
|
