Date started: 26 Jul 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 230.0 lb
24 Jun 13	215.8 lb	Reasonably Well
20 Jun 13	215.8 lb	Reasonably Well
04 Jun 13	216.0 lb	Reasonably Well
26 May 13	217.0 lb	Reasonably Well
20 May 13	219.4 lb	Reasonably Well
06 May 13	224.8 lb	Reasonably Well
19 Mar 13	221.8 lb	Poorly
11 Mar 13	222.0 lb	Reasonably Well
04 Mar 13	220.0 lb	Reasonably Well
20 Aug 12	212.0 lb	Reasonably Well
31 Jul 12	215.0 lb	Reasonably Well
17 Jul 12	218.0 lb	Reasonably Well
12 Jul 12	219.0 lb	Reasonably Well
05 Jul 12	220.0 lb	Reasonably Well
26 Jun 12	222.0 lb	Reasonably Well
20 Jun 12	225.0 lb	Reasonably Well
23 Mar 12	218.8 lb	Reasonably Well
09 Mar 12	219.0 lb	Reasonably Well
08 Mar 12	219.6 lb	Reasonably Well
01 Mar 12	220.0 lb	Reasonably Well
29 Feb 12	220.8 lb	Reasonably Well
08 Feb 12	221.0 lb	Reasonably Well
02 Feb 12	222.2 lb	Reasonably Well
01 Feb 12	223.3 lb	Reasonably Well
23 Nov 11	223.4 lb	Reasonably Well
15 Nov 11	224.0 lb	Reasonably Well
10 Nov 11	225.2 lb	Reasonably Well
24 Oct 11	227.8 lb	Reasonably Well
20 Oct 11	222.0 lb	Reasonably Well
15 Oct 11	224.8 lb	Reasonably Well
14 Oct 11	225.0 lb	Reasonably Well
12 Oct 11	227.5 lb	Reasonably Well
03 Oct 11	228.0 lb	Reasonably Well
26 Sep 11	231.0 lb	Reasonably Well
08 Sep 11	225.4 lb	Reasonably Well
29 Aug 11	226.8 lb	Reasonably Well
27 Aug 11	226.4 lb	Reasonably Well
22 Aug 11	228.4 lb	Reasonably Well
17 Aug 11	227.6 lb	Reasonably Well
08 Aug 11	228.4 lb	Reasonably Well
05 Aug 11	231.6 lb	Reasonably Well
04 Aug 11	232.4 lb	Reasonably Well
27 Jul 11	227.8 lb	Reasonably Well
26 Jul 11	230.0 lb	Not Applicable

Date started: 06 Apr 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 220.0 lb
17 May 11	226.4 lb	Reasonably Well
16 May 11	226.4 lb	Reasonably Well
14 May 11	225.0 lb	Reasonably Well
04 May 11	226.4 lb	Poorly
23 Mar 11	224.8 lb	Reasonably Well
30 Nov 10	213.8 lb	Reasonably Well
25 Oct 10	212.0 lb	Poorly
23 Aug 10	208.6 lb	Reasonably Well
12 Jul 10	210.0 lb	Reasonably Well
30 Jun 10	208.8 lb	Reasonably Well
24 Jun 10	207.2 lb	Reasonably Well
22 Jun 10	209.6 lb	Reasonably Well
18 Jun 10	208.0 lb	Reasonably Well
17 Jun 10	209.6 lb	Reasonably Well
15 Jun 10	209.6 lb	Reasonably Well
10 Jun 10	210.8 lb	Reasonably Well
09 Jun 10	209.8 lb	Reasonably Well
08 Jun 10	210.6 lb	Reasonably Well
02 Jun 10	210.0 lb	Reasonably Well
01 Jun 10	211.6 lb	Reasonably Well
28 May 10	210.2 lb	Reasonably Well
27 May 10	210.6 lb	Reasonably Well
26 May 10	209.8 lb	Reasonably Well
25 May 10	210.0 lb	Reasonably Well
24 May 10	211.2 lb	Reasonably Well
21 May 10	211.6 lb	Reasonably Well
20 May 10	210.8 lb	Reasonably Well
19 May 10	211.8 lb	Reasonably Well
18 May 10	212.2 lb	Reasonably Well
17 May 10	213.2 lb	Reasonably Well
14 May 10	212.4 lb	Reasonably Well
13 May 10	213.8 lb	Reasonably Well
12 May 10	214.2 lb	Reasonably Well
11 May 10	215.0 lb	Reasonably Well
10 May 10	216.0 lb	Reasonably Well
09 May 10	215.0 lb	Reasonably Well
07 May 10	212.2 lb	Reasonably Well
06 May 10	211.8 lb	Reasonably Well
05 May 10	215.6 lb	Reasonably Well
04 May 10	213.6 lb	Reasonably Well
03 May 10	215.8 lb	Reasonably Well
30 Apr 10	214.2 lb	Reasonably Well
29 Apr 10	214.8 lb	Reasonably Well
28 Apr 10	215.6 lb	Reasonably Well
27 Apr 10	216.0 lb	Reasonably Well
26 Apr 10	217.2 lb	Reasonably Well
25 Apr 10	217.4 lb	Reasonably Well
24 Apr 10	215.6 lb	Reasonably Well
23 Apr 10	217.0 lb	Reasonably Well
21 Apr 10	218.4 lb	Reasonably Well
20 Apr 10	219.4 lb	Reasonably Well
19 Apr 10	217.8 lb	Reasonably Well
17 Apr 10	217.8 lb	Reasonably Well
16 Apr 10	219.4 lb	Reasonably Well
15 Apr 10	219.2 lb	Reasonably Well
14 Apr 10	219.4 lb	Reasonably Well
13 Apr 10	221.4 lb	Reasonably Well
08 Apr 10	220.4 lb	Reasonably Well
07 Apr 10	219.2 lb	Reasonably Well
06 Apr 10	220.0 lb	Reasonably Well