miwarren's Journal, 15 October 2011

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Weigh In record (no journal entry) for 15 October 2011

209.0 lb Lost so far: 31.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:

1040 kcal

Fat: 54.00g | Prot: 31.00g | Carb: 112.00g. Lunch: Light Original Potato Chips, Sliced Honey Turkey Breast, Fat Free Singles Sharp. Dinner: Movie Popcorn. more...

3305 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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miwarren's Journal, 15 October 2011

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