Weigh In record (no journal entry) for 15 February 2016
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234.4 lb
Lost so far: 0.6 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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864 kcal
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Fat: 41.50g | Prot: 57.00g | Carb: 110.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight Sugar Free Hazelnut Coffee Creamer, Johnsonville Original Recipe Breakfast Sausage, Nature's Own 100% Whole Grain Sugar Free Bread, Land O'Lakes Light Butter, International Delight Sugar Free Hazelnut Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Sargento Reduced Fat Medium Cheddar Cheese, Plumrose Premium Sliced Low Sodium Ham, Sargento Reduced Fat Medium Cheddar Cheese, Plumrose Premium Sliced Low Sodium Ham, Nature's Own 100% Whole Grain Sugar Free Bread. Snacks/Other: Brachs BRACHS SGR FREE BUTTERSCOTCH, Brachs BRACHS SGR FREE BUTTERSCOTCH, Brachs BRACHS SGR FREE BUTTERSCOTCH. more...
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3941 kcal
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Activities & Exercise:
Driving - 2 hours and 50 minutes, Sitting - 1 hour, Watching TV/Computer - 10 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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tamparick33614's weight history
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