Weigh In record (no journal entry) for 15 October 2011
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176.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1915 kcal
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Fat: 58.53g | Prot: 143.82g | Carb: 207.99g.
Breakfast: 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Loco Salad with Creamy Cilantro Dressing, Taco Al Carbon. Dinner: Baguette, Baked or Broiled Lobster. Snacks/Other: 100% Whole Wheat English Muffin, Meals Made Simple - Fully Cooked Bacon, Break-Free Real Egg Product, Swiss Cheese. more...
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2645 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Mandolinmark's weight history
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