Weigh In record (no journal entry) for 15 February 2016
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122.5 lb
Lost so far: 4.7 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1330 kcal
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Fat: 41.92g | Prot: 74.57g | Carb: 175.32g.
Breakfast: Toasted Garlic Bread, Trader Joe's Hass Avocado, Fried Egg. Lunch: Panera Bread Low-Fat Wild Berry Smoothie. Dinner: Schlotzsky's Deli Baby Spinach & Feta Salad, Cooked Salmon, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Chicken Broth (Home Recipe). Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Persimmon. more...
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1981 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 21 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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