hua5590's Journal, 27 August 2015

123.5 lb Lost so far: 3.7 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

833 kcal

Fat: 25.01g | Prot: 56.72g | Carb: 94.13g.   Breakfast: Great Value Whipped Cream Cheese Spread, Cinnamon Raisin Bagels, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Omaha Steaks Ahi Tuna Steaks. more...

2084 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running - 7/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...