Weigh In record (no journal entry) for 15 February 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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973 kcal
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Fat: 27.60g | Prot: 76.53g | Carb: 103.77g.
Breakfast: Ilolay Queso Port Salut Light, Fargo Mix Cereales, Jamón Cocido. Lunch: Milanesa de Pollo, Tomates, Pepino, Atún en Agua (Enlatado), Lechuga de Hoja Verde, Mayonesa Light, Arroz Integral. Snacks/Other: Ser Joyful (Durazno). more...
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2313 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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