Weigh In record (no journal entry) for 14 February 2016
|
172.4 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2016:
|
1456 kcal
|
Fat: 45.24g | Prot: 75.99g | Carb: 193.88g.
Breakfast: Ilolay Queso Port Salut Light, Fargo Mix Cereales, Jamón Cocido. Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Salsa de Tomate, Arroz Integral, Pollo (sin Comer la Piel). Dinner: Publix Empanadas De Carne, Tomates, Pepino, Lechuga de Hoja Verde, Aceite de Oliva. Snacks/Other: Pan de Salvado de Trigo, Banana, Marineras. more...
|
|
2521 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silvia2012's weight history
|