jaker22's Journal, 15 February 2016

194.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 25.35g | Prot: 91.11g | Carb: 62.77g.   Breakfast: Bacon, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Green String Beans with Onions (Fat Added in Cooking), Kraft Fat Free French Style Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Marketside Classic Iceberg Salad, Kraft SC Sundried Tomato, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Jack Link's Peppered Beef Jerky. more...

3061 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 8 hours, Desk Work - 8 hours. more...