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demekki dikkat edince hemen farkediyormuş :)
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1278 kcal
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Fat: 59.99g | Prot: 68.50g | Carb: 115.25g.
Breakfast: Kahve, Şekersiz Çay, Kaşarlı Tost. Lunch: Patates Püresi, Dana Etinden Yapılan Köfte, Domates Çorbası. Dinner: Zeytinyağlı Pırasa, Menemen, Et Suyu. Snacks/Other: Yörsan Yarım Yağlı Yoğurt, Ülker Altınbaşak. more...
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3230 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Treadmill - 15 minutes, Exercise Machine - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 6 hours and 40 minutes, Desk Work - 9 hours, Standing - 7 hours, Power Walking - 20 minutes. more...
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losing 1.9 lb a week
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