| December 2023 |
| Thu 28th: |
284 *
|
16%
|
fat: 16.97g |
| |
protein: 21.16g |
| |
carbs: 14.27g |
|
-
|
-
|
| Wed 27th: |
705 *
|
39%
|
fat: 32.68g |
| |
protein: 49.41g |
| |
carbs: 56.23g |
|
-
|
-
|
| Tue 26th: |
533 *
|
30%
|
fat: 29.69g |
| |
protein: 48.82g |
| |
carbs: 16.17g |
|
-
|
-
|
| Fri 22nd: |
272 *
|
15%
|
fat: 15.92g |
| |
protein: 24.80g |
| |
carbs: 7.98g |
|
-
|
-
|
| Thu 21st: |
986 *
|
55%
|
fat: 49.18g |
| |
protein: 94.51g |
| |
carbs: 46.22g |
|
-
|
-
|
| Wed 20th: |
984 *
|
55%
|
fat: 48.43g |
| |
protein: 48.30g |
| |
carbs: 98.55g |
|
-
|
-
|
| Tue 19th: |
333 *
|
18%
|
fat: 23.80g |
| |
protein: 10.42g |
| |
carbs: 25.16g |
|
-
|
-
|
| Mon 18th: |
1312 *
|
73%
|
fat: 68.97g |
| |
protein: 65.75g |
| |
carbs: 109.07g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
661 *
|
37%
|
fat: 31.14g |
| |
protein: 28.59g |
| |
carbs: 71.15g |
|
-
|
-
|
| Wed 23rd: |
1216 *
|
68%
|
fat: 57.65g |
| |
protein: 61.64g |
| |
carbs: 118.79g |
|
-
|
-
|
| Tue 22nd: |
861 *
|
48%
|
fat: 51.50g |
| |
protein: 30.96g |
| |
carbs: 76.22g |
|
-
|
-
|
| Mon 21st: |
865 *
|
48%
|
fat: 51.21g |
| |
protein: 30.44g |
| |
carbs: 79.73g |
|
-
|
-
|
| Fri 18th: |
805 *
|
45%
|
fat: 40.09g |
| |
protein: 39.52g |
| |
carbs: 81.24g |
|
-
|
-
|
| Thu 17th: |
1146 *
|
64%
|
fat: 39.84g |
| |
protein: 45.53g |
| |
carbs: 162.94g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
469 *
|
26%
|
fat: 18.59g |
| |
protein: 18.13g |
| |
carbs: 60.48g |
|
-
|
-
|
| Wed 26th: |
749 *
|
42%
|
fat: 23.61g |
| |
protein: 39.66g |
| |
carbs: 94.19g |
|
-
|
-
|
| Tue 25th: |
1018 *
|
57%
|
fat: 59.38g |
| |
protein: 33.21g |
| |
carbs: 90.91g |
|
-
|
-
|
| Thu 20th: |
818 *
|
45%
|
fat: 40.11g |
| |
protein: 47.59g |
| |
carbs: 74.05g |
|
2603*
|
 1785
|
| Wed 19th: |
1090 *
|
61%
|
fat: 55.94g |
| |
protein: 60.22g |
| |
carbs: 86.68g |
|
2765*
|
1675
|
| Tue 18th: |
310 *
|
17%
|
fat: 11.13g |
| |
protein: 19.34g |
| |
carbs: 35.44g |
|
3169*
|
2859
|
