Weigh In record (no journal entry) for 15 February 2016
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183.5 lb
Lost so far: 11.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1235 kcal
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Fat: 44.38g | Prot: 129.66g | Carb: 89.95g.
Breakfast: Cream (Half & Half), Coffee, Metabolic Research Center Drink Concentrate Mixed Berry. Lunch: TCBY Soft Serve Frozen Yogurt - Golden Vanilla, Metabolic Research Center Cinnamon Crisp N Crunch Protein Bar. Dinner: Skinless Chicken Breast, Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Egg, Roasted Salted Cashew Nuts. more...
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losing 10.5 lb a week
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