Weigh In record (no journal entry) for 14 February 2016
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185.0 lb
Lost so far: 9.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1161 kcal
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Fat: 39.33g | Prot: 154.29g | Carb: 49.20g.
Breakfast: Coffee, Metabolic Research Center Drink Concentrate Mixed Berry. Lunch: Metabolic Research Center Caramel Nut Protein Bar, Skinless Chicken Breast, Egg. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Schwan's Filet Mignon. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 7.0 lb a week
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