djs2512's Journal, 15 October 2011

185.0 lb Lost so far: 24.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 78.84g | Prot: 86.99g | Carb: 360.99g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife, Cheese Sandwich. Dinner: Scotch Pies, Apple Pie (). Snacks/Other: Multigrain Bread, Harvest Ale, Lightlife, Quavers Cheese Crisps, Reduced Fat Houmous, Matzos crackers. more...

2864 kcal

Activities & Exercise: Shopping - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...