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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1758 kcal
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Fat: 115.72g | Prot: 127.91g | Carb: 41.73g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Yoplait Source Yogurt, Philadelphia Light Smoked Salmon Cream Cheese. Lunch: Pork Chops (Center Rib, Boneless, Cooked, Broiled), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Hellmann's Olive Oil Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Onions, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Apples, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Gay Lea Real Whipped Cream, Gay Lea Real Whipped Cream, Strawberries, Strawberries, Hellmann's Real Mayonnaise, Havarti Cheese, Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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