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Een week carnaval,verjaardagen en feesten is nu achter de rug. Terug naar de regelmaat. Die extra kilo's zijn er zo weer af !
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155.0 lb
Lost so far: 20.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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926 kcal
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Fat: 48.45g | Prot: 37.06g | Carb: 81.97g.
Breakfast: Optimel Magere Kwark Citroen, Koffie. Lunch: AH Filet Americain Naturel, Gele Paprika's, Wasa Goudbruin. Dinner: AH Salade met Geitenkaas. more...
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gaining 2.3 lb a week
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