Date started: 11 Jun 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 183.0 lb
29 Jan 21	160.9 lb	Reasonably Well
04 Jan 21	162.5 lb	Reasonably Well
17 Dec 20	160.7 lb	Reasonably Well
25 Nov 20	160.7 lb	Reasonably Well
06 Nov 20	161.4 lb	Reasonably Well
26 Oct 20	162.5 lb	Reasonably Well
14 Oct 20	162.7 lb	Reasonably Well
06 Oct 20	162.9 lb	Reasonably Well
24 Sep 20	164.7 lb	Reasonably Well
21 Sep 20	165.1 lb	Reasonably Well
17 Sep 20	165.6 lb	Reasonably Well
07 Sep 20	165.6 lb	Reasonably Well
01 Sep 20	166.4 lb	Reasonably Well
27 Aug 20	167.8 lb	Reasonably Well
25 Aug 20	168.2 lb	Reasonably Well
13 Aug 20	168.4 lb	Reasonably Well
11 Aug 20	169.3 lb	Reasonably Well
05 Aug 20	170.0 lb	Reasonably Well
23 Jul 20	173.3 lb	Reasonably Well
20 Jul 20	174.4 lb	Reasonably Well
16 Jul 20	175.3 lb	Reasonably Well
15 Jul 20	176.1 lb	Reasonably Well
10 Jul 20	176.6 lb	Reasonably Well
01 Jul 20	178.4 lb	Reasonably Well
24 Jun 20	180.8 lb	100%
18 Jun 20	181.9 lb	Reasonably Well
11 Jun 20	183.0 lb	Reasonably Well

Date started: 13 Apr 15

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 175.5 lb
08 Apr 19	160.9 lb	Poorly
28 Aug 18	154.3 lb	Poorly
18 Jul 18	153.9 lb	Reasonably Well
17 Jul 18	155.0 lb	Reasonably Well
06 Jul 18	153.7 lb	Reasonably Well
03 Jul 18	154.1 lb	Reasonably Well
29 Jun 18	154.5 lb	Reasonably Well
19 Jun 18	154.8 lb	Reasonably Well
14 Jun 18	155.0 lb	Reasonably Well
08 Jun 18	156.3 lb	Reasonably Well
04 Jun 18	157.6 lb	Reasonably Well
30 May 18	157.9 lb	Reasonably Well
23 May 18	159.2 lb	Reasonably Well
18 May 18	160.1 lb	Reasonably Well
13 Apr 18	162.5 lb	Reasonably Well
26 Feb 18	161.6 lb	Reasonably Well
29 Jan 18	163.6 lb	Reasonably Well
25 Jan 18	162.3 lb	Reasonably Well
23 Jan 18	163.1 lb	Reasonably Well
15 Jan 18	164.9 lb	Poorly
30 Jun 17	155.2 lb	Reasonably Well
15 Jun 17	153.0 lb	Reasonably Well
31 May 17	153.4 lb	Reasonably Well
16 May 17	153.4 lb	Reasonably Well
08 May 17	153.4 lb	Reasonably Well
03 May 17	154.8 lb	Reasonably Well
25 Apr 17	154.8 lb	Reasonably Well
19 Apr 17	155.4 lb	Reasonably Well
14 Apr 17	154.3 lb	Reasonably Well
10 Apr 17	155.4 lb	Reasonably Well
03 Apr 17	156.5 lb	Reasonably Well
27 Mar 17	158.5 lb	Reasonably Well
19 Mar 17	160.1 lb	Reasonably Well
06 Dec 16	155.9 lb	Reasonably Well
28 Nov 16	157.2 lb	Reasonably Well
31 Oct 16	156.1 lb	Reasonably Well
14 Sep 16	158.7 lb	Poorly
08 Jul 16	155.0 lb	Reasonably Well
30 Jun 16	154.1 lb	Reasonably Well
15 Jun 16	153.7 lb	Reasonably Well
08 Jun 16	156.1 lb	Reasonably Well
30 May 16	156.1 lb	Poorly
12 May 16	153.4 lb	Reasonably Well
03 May 16	153.4 lb	Reasonably Well
22 Apr 16	153.4 lb	Reasonably Well
13 Apr 16	153.7 lb	Reasonably Well
04 Apr 16	153.4 lb	Reasonably Well
24 Mar 16	152.1 lb	Reasonably Well
16 Mar 16	153.0 lb	Reasonably Well
10 Mar 16	152.6 lb	Reasonably Well
01 Mar 16	152.6 lb	Reasonably Well
22 Feb 16	153.0 lb	Reasonably Well
16 Feb 16	153.2 lb	Reasonably Well
15 Feb 16	155.0 lb	Reasonably Well
05 Feb 16	151.7 lb	Reasonably Well
02 Feb 16	152.8 lb	Reasonably Well
26 Jan 16	153.2 lb	Reasonably Well
20 Jan 16	153.2 lb	Reasonably Well
15 Jan 16	153.2 lb	Reasonably Well
09 Jan 16	153.2 lb	Reasonably Well
08 Jan 16	153.2 lb	Reasonably Well
04 Jan 16	154.3 lb	Reasonably Well
30 Dec 15	154.3 lb	Reasonably Well
19 Dec 15	152.3 lb	Reasonably Well
10 Dec 15	149.3 lb	Reasonably Well
08 Dec 15	151.2 lb	Reasonably Well
01 Dec 15	153.0 lb	Reasonably Well
24 Nov 15	151.9 lb	Reasonably Well
17 Nov 15	152.8 lb	Reasonably Well
12 Nov 15	153.7 lb	Poorly
03 Nov 15	152.1 lb	Reasonably Well
27 Oct 15	152.8 lb	Reasonably Well
23 Oct 15	153.4 lb	Reasonably Well
15 Oct 15	153.4 lb	Reasonably Well
09 Oct 15	154.5 lb	Reasonably Well
08 Oct 15	153.7 lb	Reasonably Well
05 Oct 15	154.5 lb	Poorly
25 Sep 15	154.5 lb	Reasonably Well
17 Sep 15	154.1 lb	Reasonably Well
09 Sep 15	154.8 lb	Reasonably Well
07 Sep 15	155.6 lb	Reasonably Well
31 Aug 15	156.5 lb	Reasonably Well
25 Aug 15	157.4 lb	Reasonably Well
21 Aug 15	157.6 lb	Reasonably Well
13 Aug 15	157.4 lb	Reasonably Well
11 Aug 15	158.1 lb	Reasonably Well
06 Aug 15	158.7 lb	Reasonably Well
30 Jul 15	157.6 lb	Reasonably Well
25 Jul 15	159.6 lb	Reasonably Well
14 Jul 15	159.8 lb	Reasonably Well
09 Jul 15	160.9 lb	Reasonably Well
30 Jun 15	162.7 lb	Poorly
24 Jun 15	162.9 lb	Reasonably Well
18 Jun 15	163.6 lb	Reasonably Well
11 Jun 15	164.5 lb	Reasonably Well
05 Jun 15	166.0 lb	Reasonably Well
03 Jun 15	166.2 lb	Reasonably Well
01 Jun 15	168.4 lb	Reasonably Well
29 May 15	170.0 lb	Reasonably Well
19 May 15	167.3 lb	Reasonably Well
13 May 15	168.4 lb	Reasonably Well
10 May 15	168.9 lb	Reasonably Well
06 May 15	170.6 lb	Reasonably Well
30 Apr 15	171.5 lb	Poorly
25 Apr 15	171.5 lb	Reasonably Well
20 Apr 15	172.8 lb	Reasonably Well
14 Apr 15	175.5 lb	Reasonably Well
13 Apr 15	175.5 lb	Not Applicable