| February 2024 |
| Thu 1st: |
1473 *
|
105%
|
fat: 73.20g |
| |
protein: 50.52g |
| |
carbs: 147.04g |
|
-
|
-
|
| November 2023 |
| Wed 8th: |
486 *
|
35%
|
fat: 13.33g |
| |
protein: 12.06g |
| |
carbs: 83.36g |
|
-
|
-
|
| Tue 7th: |
1599 *
|
114%
|
fat: 75.05g |
| |
protein: 79.29g |
| |
carbs: 144.90g |
|
-
|
-
|
| Mon 6th: |
1228 *
|
88%
|
fat: 52.90g |
| |
protein: 66.22g |
| |
carbs: 110.97g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
544 *
|
39%
|
fat: 15.90g |
| |
protein: 29.32g |
| |
carbs: 69.48g |
|
-
|
-
|
| Mon 23rd: |
1427 *
|
102%
|
fat: 52.72g |
| |
protein: 82.00g |
| |
carbs: 147.27g |
|
-
|
-
|
| Tue 17th: |
798 *
|
57%
|
fat: 32.87g |
| |
protein: 26.72g |
| |
carbs: 94.90g |
|
-
|
-
|
| Fri 13th: |
434 *
|
31%
|
fat: 10.97g |
| |
protein: 25.10g |
| |
carbs: 57.92g |
|
-
|
-
|
| Thu 12th: |
1264 *
|
90%
|
fat: 44.80g |
| |
protein: 44.29g |
| |
carbs: 163.27g |
|
-
|
-
|
| Wed 11th: |
1095 *
|
78%
|
fat: 48.02g |
| |
protein: 48.91g |
| |
carbs: 105.06g |
|
-
|
-
|
| Tue 10th: |
1287 *
|
92%
|
fat: 53.81g |
| |
protein: 40.52g |
| |
carbs: 156.01g |
|
-
|
-
|
| Sun 8th: |
1973 *
|
141%
|
fat: 65.64g |
| |
protein: 90.90g |
| |
carbs: 250.48g |
|
-
|
-
|
| Sat 7th: |
570 *
|
41%
|
fat: 14.93g |
| |
protein: 10.79g |
| |
carbs: 100.52g |
|
-
|
-
|
| Fri 6th: |
316 *
|
23%
|
fat: 13.90g |
| |
protein: 15.60g |
| |
carbs: 29.10g |
|
-
|
-
|
| Thu 5th: |
1462 *
|
104%
|
fat: 53.72g |
| |
protein: 77.59g |
| |
carbs: 148.45g |
|
-
|
-
|
| Wed 4th: |
1466 *
|
105%
|
fat: 55.01g |
| |
protein: 48.08g |
| |
carbs: 196.54g |
|
-
|
-
|
| Tue 3rd: |
1308 *
|
93%
|
fat: 60.50g |
| |
protein: 82.37g |
| |
carbs: 115.74g |
|
-
|
-
|
| Mon 2nd: |
1450 *
|
104%
|
fat: 52.45g |
| |
protein: 107.11g |
| |
carbs: 140.78g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
246 *
|
18%
|
fat: 14.61g |
| |
protein: 8.32g |
| |
carbs: 19.20g |
|
-
|
-
|
| Fri 29th: |
310 *
|
22%
|
fat: 8.62g |
| |
protein: 21.00g |
| |
carbs: 35.62g |
|
-
|
-
|
