Weigh In record (no journal entry) for 15 October 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1980 kcal
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Fat: 76.45g | Prot: 142.69g | Carb: 160.90g.
Breakfast: Water (Bottled). Lunch: Key Lime Pie, Steamed Shrimp, Coleslaw (Side), Grilled Big Fish Sandwich. Dinner: Chocolate Mousse Cake, Grilled Cheesewich, Grilled Chicken Kabob, Celery, Coleslaw (Side). more...
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3260 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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