k_okenka's Journal, 15 October 2011

Weigh In record (no journal entry) for 15 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:
1980 kcal Fat: 76.45g | Prot: 142.69g | Carb: 160.90g.   Breakfast: Water (Bottled). Lunch: Steamed Shrimp, Grilled Big Fish Sandwich, Coleslaw (Side), Key Lime Pie. Dinner: Chocolate Mousse Cake, Grilled Cheesewich, Grilled Chicken Kabob, Coleslaw (Side), Celery. more...
3260 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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