k_okenka's Journal, 15 October 2011

Weigh In record (no journal entry) for 15 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:
1980 kcal Fat: 76.45g | Prot: 142.69g | Carb: 160.90g.   Breakfast: Water (Bottled). Lunch: Steamed Shrimp, Grilled Big Fish Sandwich, Coleslaw (Side), Key Lime Pie. Dinner: Chocolate Mousse Cake, Grilled Cheesewich, Grilled Chicken Kabob, Coleslaw (Side), Celery. more...
3260 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.
k_okenka recorded a Weigh In at 256.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported grammaof3's Weigh In.
Josh Coker updated their Food Diary.
northernmusician commented on Tulipgirl6's Journal Entry.
mty01 recorded a Journal Entry and a Weigh In at 176.0 lb.
Anastasia308 recorded a Weigh In at 152.1 lb.
Alamego recorded a Weigh In at 201.9 lb.
gingin40 supported ClassicRocker's Journal Entry.
ClassicRocker supported Deb_N's Journal Entry.