Weigh In record (no journal entry) for 15 October 2011
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189.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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3698 kcal
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Fat: 10.73g | Prot: 3.26g | Carb: 930.26g.
Breakfast: Apple Juice (Canned or Bottled) . Lunch: Pomegranate Blueberry Juice. Dinner: Apple Juice (Canned or Bottled) . more...
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losing 7.0 lb a week
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