Weigh In record (no journal entry) for 15 October 2011
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2011:
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3377 kcal
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Fat: 130.64g | Prot: 280.44g | Carb: 275.69g.
Breakfast: Fruit 'n Fibre Muffin, Sierra Mountain Trail Mix, Extra Large Coffee (1 Milk), Banana. Lunch: Cheddar Cheese, Seven Grain Bread, Whole Grains Multigrain Bread, Fat Free Singles Process Cheese, Extra Lean Steakhouse Beef Burgers, Chicken Breast Meat (Broilers or Fryers). Dinner: All Natural Peanut Butter, Seven Grain Bread, Baked or Broiled Scallops, Beef Top Sirloin, Mild Italian Turkey Sausage. Snacks/Other: Apples, Blueberries, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt. more...
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2870 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 51 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 54 minutes. more...
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gaining 5.6 lb a week
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