sarapiwo's Journal, 15 October 2011

137.6 lb Lost so far: 3.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2966 kcal

Fat: 155.51g | Prot: 101.86g | Carb: 188.81g.   Breakfast: Cinnamon Rolls with Icing. Lunch: Plain or Buttermilk Biscuits. Dinner: Tortilla Chips (White Corn), Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten). Snacks/Other: Ritz Snack Crackers, Cheddar Cheese, Sliced Pepperoni, Table Wine. more...

2038 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Standing - 4 hours. more...