Weigh In record (no journal entry) for 15 February 2016
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220.7 lb
Lost so far: 13.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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2491 kcal
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Fat: 124.96g | Prot: 122.40g | Carb: 229.48g.
Breakfast: Чай, Мёд, Плеза Льняная Каша, Банан. Lunch: Простоквашино Масло Сливочное 82%, Хлеб Бородинский, Печеночные Оладьи, Сытная площадь Капуста Тушеная "По-домашнему", Сытная площадь Салат "Витаминный". Dinner: Хлеб Бородинский, Леовит Мюсли Батончик Яблоко с Семенем Льна, Грецкие Орехи, Говядина Отварная, Салат с Зеленью и Овощным Ассорти. more...
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4202 kcal
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Activities & Exercise:
Shopping - 15 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 48 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 6.2 lb a week
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