Weigh In record (no journal entry) for 14 February 2016
|
219.8 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2016:
|
2496 kcal
|
Fat: 81.26g | Prot: 90.21g | Carb: 384.27g.
Breakfast: Пассим Геркулес 12 Месяцев, Ашан Финики Иран, Банан. Lunch: Грецкие Орехи, Сушеный Инжир, Борщ Украинский. Dinner: Редька, Говядина Отварная, Виктория Картофель Запеченный, Ашан Финики Иран, Грецкие Орехи, Мандарины, Банан. more...
|
|
3879 kcal
|
Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 55 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 40 minutes, Sleeping - 8 hours and 1 minute, Resting - 8 hours and 44 minutes, Cooking - 20 minutes, Driving - 1 hour and 30 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|