inmsweantitrust's Journal, 14 February 2016

Weigh In record (no journal entry) for 14 February 2016
182.7 lb Lost so far: 145.7 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2016:
1180 kcal Fat: 37.27g | Prot: 48.12g | Carb: 172.05g.   Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Vegetable Spring Roll, Shrimp Lo Mein. more...
losing 9.1 lb a week

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