Weigh In record (no journal entry) for 13 February 2016
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184.0 lb
Lost so far: 144.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1039 kcal
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Fat: 39.84g | Prot: 81.81g | Carb: 70.79g.
Lunch: Planet Sub 6" Chicken Parmesan, Vegetable Spring Roll. more...
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losing 4.2 lb a week
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inmsweantitrust's weight history
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