Weigh In record (no journal entry) for 15 October 2011
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227.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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3082 kcal
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Fat: 198.20g | Prot: 167.01g | Carb: 154.57g.
Breakfast: Fried Egg, Plain French Toast. Lunch: Velveeta Cheese Slices, Original Burger, Snack 'N Cheese To-Go Mild Cheddar. Dinner: Fries, Cheeseburger. Snacks/Other: Strawberries , Blackberries , Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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3546 kcal
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Activities & Exercise:
Running - 7/mph - 22 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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