Weigh In record (no journal entry) for 14 February 2016
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201.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1486 kcal
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Fat: 73.51g | Prot: 75.96g | Carb: 130.09g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Gallo Salame Light Italian Dry Salame, Vitafusion MultiVites Gummy Vitamins, Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Fresh Express Caesar Lite Complete Salad Kit. Dinner: 14" Pepperoni Pizza. Snacks/Other: Egg. more...
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losing 3.2 lb a week
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drvass's weight history
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