halligan1201's Journal, 14 February 2016

178.4 lb Lost so far: 47.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 62.15g | Prot: 174.69g | Carb: 259.18g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Boiled Egg, Jason's Deli Three Bean Salad, Whole Foods Market California Quinoa Salad, Jason's Deli Grilled Chicken Breast. Snacks/Other: Arctic Zero Chocolate Peanut Butter Frozen Dessert, AMC Movie Theater Popcorn (Large), Nature Valley Sweet & Salty Granola Bars - Cashew, Pure Protein Chocolate Deluxe High Protein Bar (Small), Muscle Milk Pro Series 50. more...

2290 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...