halligan1201's Journal, 12 February 2016

173.6 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3889 kcal

Fat: 163.22g | Prot: 232.39g | Carb: 393.96g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Beyond Meat Beef-Free Crumble (Beefy), Egg White, SunButter Natural Sunflower Seed Spread, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Muscle Milk Pro Series 50. Dinner: Mama Cozzi's Take and Bake Cheese Pizza, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2177 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...