ironfan8086's Journal, 14 February 2016

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 83.94g | Prot: 135.62g | Carb: 174.92g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Oatmeal. Lunch: Hardee's 1/3 lb Low Carb Thickburger. Dinner: Chicken Tortilla Soup. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Sonic Snickers Blast (Mini), Crazy Richard's 100% Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...

3123 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...