skitle007's Journal, 01 January 2010

219.1 lb Lost so far: 8.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 48.00g | Prot: 105.26g | Carb: 257.26g.   Breakfast: Milk 1%, Fiber One - Oats and Chocolate. Dinner: Bagel Bites Cheese and Pepperoni. Snacks/Other: 1 % Lowfat Milk, Raisin Bran Crunch, Chicken Bites, Fiber One - Oats and Chocolate. more...

2442 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...