Weigh In record (no journal entry) for 14 October 2011
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 104.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2011:
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1868 kcal
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Fat: 34.34g | Prot: 163.24g | Carb: 247.28g.
Breakfast: Hard Boiled Egg Whites, Cinnamon , 100% Whole Grain Oatmeal, Granulated Sugar , Bananas . Lunch: Baby Carrots , Dried Cherries, Balsamic Vinaigrette Dressing, Tuna in Water (Canned), Total 0% Greek Yogurt, Sandwich Thins - Multi-Grain, Organic Mixed Baby Greens Salad. Dinner: Jalapeno Peppers, Onions, Tomatoes, Broccoli , Organic All Natural Boneless Skinless Chicken Breasts, Reduced Sodium Black Beans. Snacks/Other: Plums , Hard Boiled Egg Whites, Fuji Apples, Ancient Grains Granola with Almonds, Total 0% Greek Yogurt, Almonds , Navels Oranges . more...
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6301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 2 hours, Exercise machine (fast) - 30 minutes, Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 2.3 lb a week
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