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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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2178 kcal
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Fat: 93.35g | Prot: 114.24g | Carb: 50.87g.
Breakfast: Philadelphia Light Smoked Salmon Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Hellmann's Olive Oil Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Brown Mushrooms (Crimini Italian), Hellmann's Olive Oil Mayonnaise, Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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